Service
Neck Pain Physiotherapy
Care for neck stiffness, desk-related strain and pain that spreads towards the shoulder or arm.
Neck pain often develops gradually through sustained postures, screen work or sleep positions, and sometimes after a sudden strain. Symptoms can stay local to the neck or spread towards the shoulder blade and arm.
The purpose of the assessment is to identify which structures are sensitive, how your daily routine contributes, and whether any symptoms suggest that medical review should come first.
Who this helps: People with neck stiffness, headaches linked to neck tension, or discomfort that increases during long screen work.
Common reasons people book
- Neck stiffness after long hours at a desk or on a phone
- Pain on turning the head while driving or reversing
- Headaches that appear alongside neck tightness
- Discomfort spreading towards the shoulder blade or upper arm
- Recurring neck strain that returns during busy work periods
How the assessment works
- History of onset, aggravating positions and daily screen or driving time
- Screening for symptoms that need medical evaluation
- Neck and shoulder range of movement testing
- Assessment of shoulder girdle strength and postural endurance
- Review of imaging or reports you already have
Treatment methods used
- Graded neck, shoulder and upper back strengthening
- Mobility and flexibility work within comfortable range
- Manual therapy techniques where clinically indicated
- Workstation and movement-break advice for desk-based work
- Education on posture variation rather than a single 'correct' posture
What a session includes
- A check on symptom changes since the previous session
- Treatment matched to the current stage of recovery
- Rehearsal of home exercises with feedback on technique
- Clear notes on what to do between visits
Home care and self-management
- A short, repeatable exercise plan you can do at a desk or at home
- Suggestions for screen height, seating and movement breaks
- Guidance on sleeping positions and pillow support
When to seek medical care
- Neck pain following a road accident or fall
- Progressive weakness, clumsiness or numbness in the arms or hands
- Severe headache with neck stiffness, fever or vomiting
- Difficulty with balance, speech or swallowing
If symptoms are severe or worsening quickly, contact a doctor or emergency services without waiting for a physiotherapy appointment.
FAQs
Questions about neck pain physiotherapy
Related conditions
Book neck pain physiotherapy
Tell us about your condition and we will confirm a suitable date and time. You can also call or message the clinic directly.