Condition
Physiotherapy for Neck Pain and Stiffness
Neck stiffness, headaches and shoulder tension often linked to posture and desk work.
Neck pain often builds gradually rather than starting with a single injury. Long hours at a screen, a phone held between ear and shoulder, or a period of poor sleep can all contribute.
The neck is designed to move. Restoring easy, varied movement is usually more useful than holding it still.
Last reviewed: 2026-01-12 · SS Physiotherapy Clinic
Common symptoms
- Stiffness turning the head to one side
- Aching between the neck and shoulder blade
- Headaches starting at the base of the skull
- Discomfort that worsens through a working day
- Occasional tingling into the arm
Possible contributing factors
- Sustained screen or desk postures
- Sleeping position or an unsuitable pillow
- Sudden strain from an awkward movement
- Reduced shoulder girdle strength
- Periods of high stress or poor sleep
How physiotherapy may help
- Assessing movement and identifying provoking patterns
- Restoring range and easing muscular tension
- Strengthening the neck and shoulder girdle
- Practical workstation and habit adjustments
- Guidance on managing headaches linked to neck tension
Assessment and treatment approach
- Movement, strength and posture assessment
- Screening for symptoms that need medical review
- Mobility and strengthening exercise progression
- Manual therapy where clinically appropriate
- Workstation and break-schedule advice
General self-care advice
- Change position regularly rather than holding one posture
- Set the screen so the top is around eye level
- Keep the neck moving gently through its comfortable range
- Review your pillow height if mornings are worst
When to seek medical care
- Neck pain after a fall or road accident
- Progressive weakness or numbness in the arm or hand
- Dizziness, visual changes or difficulty swallowing
- Fever, severe headache or neck rigidity
If symptoms are severe or worsening quickly, contact a doctor or emergency services without waiting for a physiotherapy appointment.
FAQs
Questions about neck pain
Related services
Other conditions
Get assessed for neck pain
Tell us about your condition and we will confirm a suitable date and time. You can also call or message the clinic directly.