Best Physiotherapist in Rajajipuram Lucknow for Sports Physiotherapy
Welcome to SS Physiotherapy, the leading provider of sports physiotherapy services in Rajajipuram, Lucknow. Whether you are a professional athlete or a weekend sports enthusiast, we can help you prevent injuries, enhance performance, and recover quickly.
This detailed blog provides an in-depth overview of our sports physiotherapy services and why we are considered the best sports physiotherapist in Rajajipuram Lucknow.
About SS Physiotherapy
SS Physiotherapy was founded in 2015 by Dr. Alok Kushwaha, a sports physiotherapist with over 10 years of experience working with athletes and sports teams. The clinic is conveniently located in Rajajipuram, Lucknow.
At SS Physiotherapy, we aim to deliver personalized, advanced sports physiotherapy to help athletes and physically active people maximize function and performance. We use proven techniques to prevent injuries, treat sports conditions, and enhance recovery.
Our Sports Physiotherapy Services
We provide comprehensive physiotherapy services catered to sports and exercise, including:
- Injury prevention programs – To avoid overuse and traumatic injuries
- Pre-participation screening – To assess readiness to play sports
- Exercise prescription – For skills enhancement and performance
- Treatment of acute sports injuries – Strains, fractures, etc.
- Rehab for chronic overuse injuries – Tendinopathies, stress injuries, arthritis
- Post-surgical rehab – ACL reconstruction, shoulder/knee surgery
- Concussion rehabilitation
- Enhancing flexibility, strength and endurance
- Biomechanical assessment and correction
- Customized taping and bracing
- Sports massage and manual therapy
We cater to athletes from various sports like cricket, football, tennis, running, swimming, kabaddi etc. Our focus is to keep athletes physically active and performing their best.
Why Choose SS Physiotherapy for Sports Rehab?
There are many reasons why SS Physiotherapy stands out as the best sports physiotherapy clinic in Rajajipuram, Lucknow:
Specialized Sports Physiotherapists
Our team comprises physiotherapists specially trained in sports injury management and exercise prescription. We have experience working with state and national-level athletes.
Advanced Assessment and Diagnostics
We conduct comprehensive biomechanical and movement pattern assessments using video, force plates, and other technology. This enables the identification of areas that need improvement.
Advanced Sports Therapy Technology
We utilize cutting-edge sports technology, including antigravity treadmills, game-ready for rapid recovery, high-performance laser therapy, Voltaren transcutaneous electrical stimulation, and more. This provides faster rehabilitation.
Field and Gym Equipment
Our gym is equipped with field and gym equipment used by athletes, like hurdles, agility ladders, bosu balls, kettlebells, battle ropes, foam rollers, gym balls, resistance bands, weights, and more.
Evidence-based Techniques
All our rehabilitation protocols are based on current scientific and sports medicine evidence tailored to the athlete’s sport, position, and skill requirements.
Individualized Programs
Customized exercise programs are provided based on the athlete’s strengths, weaknesses, goals, skills, stamina, and previous injuries. This personalization delivers optimal outcomes.
Close Monitoring
We closely monitor injured athletes through functional testing and assessment throughout recovery to upgrade programs and maximize return-to-play potential.
Sports Physiotherapy Assessment and Treatment Process
Here are the steps we follow to provide comprehensive sports physiotherapy for athletes:
1. Detailed History
We obtain a thorough history of the athlete’s training, competition levels, skills, frequency of activity, previous injuries, treatment taken, and more. Understanding risk factors is vital.
2. Physical Assessment
A detailed physical examination evaluates the joint range of motion, muscle flexibility, core and limb strength, balance, postural alignment, biomechanics during movement, etc., to identify any deficits or abnormalities.
3. Establish Goals
Clear rehabilitation goals are established in consultation with the athlete and coach/trainer focused on their functional outcomes, safe return to play, skill enhancement, and preventing re-injury.
4. Ongoing Functional Testing
To track progress, we conduct regular functional testing like the range of motion measurement, strength testing, balance, neuromuscular control, hop tests, sprint trials, etc.
5. Prescription and Implementation
A tailored exercise prescription program targets the athlete’s deficits and goals. This is implemented under our supervision for best results.
6. Sport-Specific Training
We incorporate sport-specific drills and training to optimize on-field performance, technique, and endurance and minimize compensations as the athlete progresses.
7. Prevention Strategies
To minimize injury risks, education is provided on ideal movement patterns for their sport, training techniques, appropriate footwear, warm-up, cool-down, nutrition, managing workload, etc…
8. Follow-Ups
Once the athlete safely returns to competition, periodic follow-ups are scheduled to prevent injury recurrence or new issues. Additional tune-ups may be planned pre-season.
This comprehensive process allows athletes to perform at their best.
Sports Conditions Treated
Our experienced sports physiotherapists provide treatment and rehabilitation for a wide range of sports injuries and conditions, including:
Knee Injuries
- ACL sprain/tear
- Meniscal injuries
- Patellofemoral dysfunction
- Iliotibial band syndrome
- Patellar tendinopathy (jumper’s knee)
Ankle Injuries
- Sprains
- Achilles tendonitis
- Stress fractures
Shoulder Injuries
- Dislocations
- Rotator cuff injury
- SLAP tear
- Impingement syndrome
Lower Back Pain
- Muscle spasms/strains
- Disc injuries
- Sacroiliac joint dysfunction
Elbow Injuries
- Tennis elbow
- Golfer’s elbow
- Ulnar collateral ligament sprain
Wrist and Hand Injuries
- Fractures
- Sprains
- Carpal tunnel syndrome
Hip and Groin Pain
- Muscle strain
- Labral tear
- Adductor strain
Other
- Shin splints
- Hamstring strain
- Concussions
- Fractures
Early sports injury rehabilitation is crucial for a full recovery and a safe return to sports. Our comprehensive treatment helps athletes overcome injuries and enhance performance.
Sports Physiotherapy Modalities
We utilize the latest therapeutic modalities and technology that provide athletes with faster and enhanced recovery:
Game Ready System
This combines intermittent compression and cold therapy to treat acute sports injuries like sprains, strains, and contusions. It helps control pain and swelling.
Antigravity Treadmill
Allows athletes to run at partial body weight with precise speed control. Used for gait retraining and graded return to running programs post-injury.
High-Performance Laser Therapy
Advanced laser therapy stimulates tissue repair and attenuates pain. It helps resolve chronic overuse injuries like tendinopathies.
Wireless Muscle Stimulation
Neuromuscular electrical stimulation is delivered wirelessly via an electrode sleeve/garment that activates weak muscles—used when muscles need re-education.
Blood Flow Restriction Therapy
Provides targeted metabolic stress to improve muscle strength and hypertrophy without high-load lifting. Helpful when recovering from injury.
AlterG Antigravity Treadmill
Allows unweighted gait training by lifting the athlete to reduce ground impact forces. They are used for rehabilitation after injury and surgery.
Diagnostic Ultrasound Imaging
Through high-resolution imaging, they are used to assess sports injuries related to muscles, ligaments, and tendons. It helps guide rehab.
These advanced modalities provide athletes with accelerated rehabilitation and safely return them to competition.
About the Sports Physiotherapy Team
Our specialist sports medicine team focuses on delivering advanced sports rehab:
Dr. Alok Kushwaha – Chief Sports Physiotherapist
Dr. Alok has over 10 years of experience working with athletes from state to national across various sports. He is experienced in on-field sports medicine coverage, advanced biomechanical analysis, sports performance training, injury prevention strategies, designing targeted rehab programs, and safe return to play protocols.
Certified Sports Physiotherapists
Our physiotherapists are certified in sports rehabilitation with 5+ years of experience working with athletes. They are competent in advanced manual therapy, athletic taping/bracing, functional exercise prescription, sports massage, and using technology like force plates, video analysis for gait assessment, etc.
Sports Medicine Doctor
We have an associated sports medicine doctor who provides medical management of injuries, interprets diagnostic imaging, performs injections or other interventions, and collaborates in injury rehabilitation.
Rehabilitation assistants
Our assistants help implement rehabilitation programs prescribed by therapists under supervision.
We work as an interdisciplinary sports medicine team focused on helping athletes recover and excel.
Patient Testimonials
Here are a few testimonials from our athletes:
“I sprained my ankle during football practice. The sports physiotherapist at SS Clinics focused on proprioception and strengthening exercises specific to my ankle and sport. This expedited my recovery and return to playing football.” – Kunal, Football Athlete.
“As a professional tennis player, I suffered from recurring elbow pain hampering my performance. The sports physiotherapist accurately diagnosed this as tennis elbow. The combination of laser therapy, massage, exercise, and taping effectively resolved the issue. I can now play tennis pain-free.” – Neha, Tennis Player.
“I had a complete ACL tear and underwent reconstruction surgery. The sports physiotherapists at the SS clinic helped me recover safely via targeted strengthening exercises, gait retraining, and sport-specific drills. I was able to return to playing basketball in 4 months post-surgery. They were excellent.” – Rohan, Basketball Player.
The consistently positive feedback validates our skill in delivering customized sports physiotherapy to help athletes perform at their best.
Contact Us
We hope this provides a good understanding of our comprehensive sports physiotherapy services. Don’t hesitate to get in touch with us for any inquiries:
SS Physiotherapy
Mohan Rd, near sakib school, Sector 11, Rajajipuram, Lucknow, Uttar Pradesh 226017.
Phone: +91 9876543210
Visit our website, www.ssphysiotherapy.com, for more details.
We look forward to helping you recover from sports injuries and achieve peak performance!
